Know this about weight loss





You’re not going to love every moment of the health and weight loss journey.

It’s going to feel hard, and you’re going to want to give up at some point.

You’re going to get off track.

Past habits and patterns are going to creep in and attempt to thwart your commitment.

People you care about will give you a hard time about what you’re trying to do – especially if you choose to eat differently around them in social situations.

But here’s the thing…

It’s all so, so worth it.

Whether you’ve birthed a child, overcome trauma, or even gotten through school, you know the pain is worth it, even if you may not have thought so in the moment.

When you are confident to wear what you want…

 When you show up to social gatherings and everyone ask what you’ve been doing and giving you compliments…

 When you own a smile in a way you never have before…

Everyone deserves that.

Even you.

So, whatever is holding you back or keeping you stuck right now…

Whatever is making things seem so hard…

The solution is to change to your perspective and your commitment because it’s all within your control, and I believe you’ve got this.

In Strength

Spencer

Ps book some time with me here https://Fitbodybournemouth.as.me/42-day-challenge and I will help you get on the right track #Guaranteed

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INTRODUCING SPENCER CUCKNEY

Introducing Spencer Cuckney fitness and fat loss expert as featured in Men’s Health, the Telegraph, the Daily Mirror and former personal trainer to Premiership football manager Harry Redknapp.


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