Insane Success story for 4 working Mums





😱 😱 Wowsers…..these 4 ladies pictured right here have been training @FitBodyBournemouth for around 18 months + #consistent #Purposeful (I say 4 as Sal is in two pictures)

And I just want to say a mahoosive high five to them 👋🏻 as combined they have lost 53+% Body fat……yep thats an average of 13.25% each 😳

All hard working busy women with kids that turn up and do what is required always with a smile and a ton of enthusiasm  #respect #loveit

👉🏻 Deadlift, Kettlebell swing, back squat, run, press ups, bench press, farmers walk, battleropes, box jumps, burpees, bench press, pull ups, handstands et al 🔥

 Stronger #womenthatlift

 Fitter 🏃🏻‍♀️

 Leaner 💪🏻

 More confident 🙂

 Healthier 🏋🏻‍♀️

And I am pretty certain they have all done a 10 mile tough mudder in the last 12 months

#Strength #Metabolic #Cardio #Nutrition #Mobility #FitBodyBournemouth

Just a note though, this is hard work, perseverance, focus, sweat and a few tears over a long period of time starting with the 6 week transformation ⚡️

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INTRODUCING SPENCER CUCKNEY

Introducing Spencer Cuckney fitness and fat loss expert as featured in Men’s Health, the Telegraph, the Daily Mirror and former personal trainer to Premiership football manager Harry Redknapp.


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