Have you made this critical mistake?


One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years trying to piece together information to help them change their bodies.

  • A workout from YouTube here.
  • A recipe from Pinterest there.
  • A new random 7-day body transformation challenge.
  • Then a 10-day cleanse

Maybe you even feel like you’re on track at that point.

But then, in the grocery line at the counter you see a magazine that shows you the next best thing.

You find yourself distracted, switching gears, and in a new pursuit.

Does this sound familiar?

If so, you’re not alone.

People today are far more confused than they need to be when it comes to getting the body and health they desire.

Piecing together random bits of information creates confusion, not transformation.

If you want to buy yourself speed and results in the body and health change process, there’s nothing more effective than following a proven plan and having accountability to that plan along the way.

That’s exactly what we do at Fit Body Bournemouth.

If you are ready to do something then book a slot here for a chat https://Fitbodybournemouth.as.me/42-day-wellness

In Health


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Introducing Spencer Cuckney fitness and fat loss expert as featured in Men’s Health, the Telegraph, the Daily Mirror and former personal trainer to Premiership football manager Harry Redknapp.


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