Create a Healthy Routine





“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

1.Pick one routine to stick to first.
2. Start your day with a glass of lemon water.
3. Exercise.
4. Eat a good breakfast.
5. Stay hydrated and snack smart.
6. Get a healthy lunch.
7. Take some mid-afternoon exercise.
8. Dinner.

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be!

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INTRODUCING SPENCER CUCKNEY

Introducing Spencer Cuckney fitness and fat loss expert as featured in Men’s Health, the Telegraph, the Daily Mirror and former personal trainer to Premiership football manager Harry Redknapp.


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