WHAT IS FIT BODY BOURNEMOUTH?
Fit Body Bournemouth is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified Fit Body Bournemouth personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time*.
Personalisation is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
I Love All my New Friends
In just over 3 months I have lost 4 inches off my waist and 6 inches around my belly. I did this just by doing 4 boot camp sessions a week and thinking more about my food intake. What I love about boot camp are the newfound friends and the camaraderie, which is a huge source of motivation. I am now fitter, healthier, stronger and have so much more energy!*
Best thing I’ve Ever Done!
I have to say that this is the best thing I have ever done, I have lost over two stone of fat in two months…have increased my fitness to a new level and just love the training Can’t wait for each training session!*
I’ve Lost 12% Body Fat
12 weeks into boot camp and I have gone from 20+% body fat to below 10% body fat and have lost 2.5 stone – probably the best decision I have made!*
I Lost 20 LBS!
When I came to Fit Body Boot Camp I lost over 20 pounds in 7 weeks for my wedding. I ended up losing a total of over twenty inches (6 inches in my waist) and my dress had to be taken in 4 times. I am glad I went to the Fit Body Boot Camp.*
Best shape of my life!
This place has changed my life! I have lost over 20 pounds and 20% body fat! The trainers are awesome and the people working out with you really feel like family! The confidence that comes from these workouts spills over into all aspects of my life. I’ve never felt stronger!*
Back in a Bikini!
A year ago I said I wanted to wear a bikini again. I never would have imagined that I would get here with two small kids and a full-time job. Now I sleep better and have more energy too.*
I lost 30 lbs and 11.4% body fat!
Physically I could see the changes, which helped me mentally, and I did not feel guilty for taking 45 min out of my day for me when I had so much to do for others. Now I look at food as my fuel balancing good clean carbs, proteins and fats and eating more than 2 meals a day. My beginning goal was to lose some weight and inches and become stronger. The challenge really kicked me in gear. The best thing that has happened is my health!!!!!! Being a part of the FBBC family!*
So Long Diabetes!
My doctor told me my blood sugar was 106 and I was pre-diabetic. That’s all it took to get me to boot camp. I was already making excuses to stay home instead of going out and I never wore shorts or short sleeves. After a year and several Game Changer’s I’ve lost 40 pounds, 12% body fat and dropped my blood sugar to 86.*